One of the hardest things with making a lifestyle change is knowing what to do.
Making the decision to eat healthy is easy, following through on that decision is hard-harder than it sounds-especially with all the mixed messages coming from the world around us.
Many programs propose a pantry-purge approach to cleaner eating. Although this “cold turkey” approach may work for some folks, it is not for everyone. My program offers a sequential, step-by-step approach to a cleaner way of eating that will allow you to give up those “bad for you foods” in a way that won’t leave you feeling deprived, hungry, or frustrated.
Best of all, your body will respond to better nutrition. Excess weight will melt away, you’ll have more energy, and you’ll feel better.
How is this program different from others?
This is not a 30 day challenge or fad diet.
The Outliers Nutrition program paves the way for a lifetime of healthy eating through incremental steps. These steps allow for the development of behavioral changes that are essential for long term success.
Rather than a purge then crave approach, this plan allows for a steady introduction of healthy, easy to prepare menu options while gradually decreasing unfavorable food items.
AND, the Outliers Nutrition Program can be followed as an individual or for the entire family. The slow introduction (and removal) of foods allows for an easy transition for all members of the family.