Our boot camp offers a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement along with nutritional coaching.
Your fitness goals are important to us. For this reason, we keep our class size small which allows us to ofer personalized training in a warm and welcoming environment.
Our morning boot camp is scheduled with moms in mind. It is coached by Be, a mom, grandmother, and retired teacher who understands the hectic schedules that moms have.
Class size is limited to 12 participants.